Reality Designer on-line

Dziennik Lasy Polskie - zdjęcia

2010-09-01T13:10:00.001+01:00

odcinek testowy Rajdu Krause Elmot 2010 - Team Rosiak i Hercuń

2010-05-05T02:20:00.001+01:00

Robert Rosiak i mechanik doskonały - Krzysztof Snuszka :)

Panowie! Uwaga! Będzie zdjęcie! Robert Rosiak i Andrzej Hercuń.

Tu Krzyś Snuszka I Grześ K.

Robert rozśmieszany

i skoncentrowany przed startem.

Panowie jeszcze jeden uśmiech i jazda!

Po pierwszym okrążeniu - wgniecenie stare, ale rysy na feldze całkiem nowe, opona na szczęście nie została draśnięta.

To co kocham w sporcie, to ZDROWE współzawodnictwo i ludzie którym nie obcy jest zwrot "fair play", Kajetan Kajetanowicz jest jednym z nich :)

Lepiej sprawdzić 3 razy niż żalować. Dla dociekliwych - nasza ekipa trzyma zbilansowaną dietę - wszyscy paśli się macą z "Misia" (lepszej nie znam).

Andrzej Hercuń i Marta W.

Panowie przed kolejnym startem do odcinka testowego.

Krzyś trzyma "rękę na pulsie".

Parę słów do mikrofonu...

i uśmiech do kamery...

Mocowanie Systemu Hans - jedna z tych rzeczy, które robią różnicę, to dlatego twierdzę, że bezpieczniej jechać w rajdzie samochodowym, niż osobówką :)

Krok po kroku? Proszę bardzo. Tutaj sympatyczny Szymon Kornicki.

Teraz trochę samych zdjęć, mam nadzieję, że mówią same za siebie...

Ekipa z mojej kochanej Bochni - Bębenek Rally Sport

Zdunek Rally Team - jeszcze czyta opisy :)

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Rajd Krause Elmot 2010 - Team Rosiak i Hercuń

2010-05-05T00:47:00.001+01:00

Piątek rano, to czas badania technicznego. Na PKC BK znajomi, Radziu (jeszcze ze starożytnej ery radia CB) i szefowa Automobil Klubu Malczyce - Krystyna Iwanowska.

Wg mnie najpiękniejszym autem tegorocznego Elmotu była ...

Na zamówienie Grzesia K. jeszcze i Virnik i jego ekipa przesympatyczna, no i przystojna jak jeden mąż :)

Silnik 3.2 l - smok BMW

I już na podium :)

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Rajd Krause Elmot 2010 - przygotowania Teamu Rosiak i Hercuń

2010-05-05T00:21:00.001+01:00

Mało kto mnie podejrzewa o takie ciągoty, ale rajdy samochodowe to jedna z moich ciągot. Rajdy zorganizowane, dobrze, a nie wyścigi nastolatków ulicami miast i to w samochodach pożyczonych od rodziców. Z klatkami, atestami, na zamkniętych i zabezpieczonych trasach. Czasem zdarza mi się pojechać jakiś rajd jako pilot, zawsze w teamie z Andrzejem Hercuniem. Nawet gdzieś w 2005 wyjeździliśmy takie złote garnki, za pierwsze miejsce w naszej grupie :)

Niejako przez zasiedzenie trafiłam do Teamu Roberta Rosiaka (kierowca) i Andrzeja Hercunia, a w tym roku udało mi się uczestniczyć w ich końcowych przygotowach do Rajdu Elmot, dopingować w odcinku testowym i samym rajdzie.

Chyba jeszcze w czwartek w nocy trzeba było przygotować samochód do oklejania. Trochę nam zeszło, po ciemnicy, ale humory były przednie - przy tych ludziach nie da się mieć kiepskiego humoru :) Tu już następnego ranka - oklejanie - to drugie zdjęcie to typowy przykład "jeden robi jak się patrzy, reszta patrzy jak się robi" ;)

To był oczywiście tylko żart, wszyscy pracują ostro, choć nie w tym samym czasie.

Zadania są przydzielane, każdy dostaje do roboty to, na czym zna się najlepiej.

Poniżej Marta W. i RObert Rosiak, a poniżej jeszcze raz Robert.

Marta odkryła jeszcze przeoczone naklejki, a Robert musiał przesunąć fotel, co jest o wiele bardziej skomplikowane niż w samochodach cywilnych.

Założę się, że nie tak wyobrażaliście sobie "rajdówki"? Klatka, im mniej łatwopalnych rzeczy tym lepiej, co się da, to przymocowane, żeby nie latało, no i nie ma miejsca dla pasażerów :)

Krzysztof Snuszka - mechanik niezastąpiony :)

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Michael & the treasure chest

2009-10-20T22:48:00.001+01:00

Michael The Scholar

2009-10-20T22:22:00.001+01:00

If your photographs...

2009-10-16T15:59:00.001+01:00

Robert Cappa once said:

“If your photographs aren’t good enough, you’re not close enough.”

As it shows, sadly, it IS possible - Robert Cappa sadly died from stepping on a land mine.

Michael and his Mum

2009-10-14T05:04:00.001+01:00

Michael - autumn kido :)

2009-10-13T12:07:00.001+01:00

Oats and apple cookies

2009-10-01T02:54:00.001+01:00

Too good to be healthy? Wrong! Good and good for you! And easy to make. Want one?

Michael - not so little anymore :)

2009-09-02T21:41:00.001+01:00

Oh, that look in your eyes - little Michael

2009-09-02T21:21:00.001+01:00

you know that unnerving look kids can give when they choose to? Like they knew something about you no one is supposed to know?

Well, ok, sometimes grown-ups have that look to, it's just kids are soooo much better at it.

Like father ,like son - little Michael and his dad

2009-09-02T17:27:00.001+01:00

Fathernity? Is there such a word? Well, if not then there should be! Have a look at those looks :)

Dad's good looks and eyes :)

and they both love same woman!

and strips :)

"Don't call me "baby", call me "Tigerrrrrr"

Little Michael

2009-09-02T17:04:00.001+01:00

getting ready for bed...

Parents love to watch you sleeping, but who can blame them?

Little Michael

2009-09-02T16:37:00.001+01:00

Michael is the most cute kid ever, except for my niece (Pola), isn't he?

And it makes no difference if he's asleep...

stretching himself...

yawning...

trying to stay awake :)

Little Michael

2009-09-02T15:47:00.001+01:00

Photographers are privileged bunch, being allowed to watch all those special moments no one else is allowed to see :) The J family lets me in their inner circle and I'm most grateful for that. Love all 3 of you!

Little Michael

2009-09-02T14:57:00.001+01:00

Doncaster Gay Pride 2009

2009-08-27T23:33:00.001+01:00

It was hmmm... colorful, cheerful, noisy and ankle breaking (bottles, cups and empty cans all over the Market Square). Met many interesting people, from different backgrounds, of different ages, but all smiling - clearly enjoying themselves and nice enough to give me theirs permission to post photos here. I was a bit late, ok, I was terribly late, had no flash for my camera with me and this what I got. Enjoy :)
p.s. In case you DON'T want your photos on my blog anymore - let me know straight away, my e-mail: realitydesigneronline(at)yahoo(dot)co(dot)uk, you know what to do with "()" don't you? :) If you want to download a copy, don't, it's poor quality, drop me a line or two and I'll give you something better :)

Truly rustic bread

2009-07-31T01:25:00.001+01:00

All the magic of bread one may see in simplest of breads - only flour, sourdough and water - slight change in proportions makes all the difference.

See them big holes? That's how truly rustic bread should look like.

bread: wheat flour, water, wholemeal wheat flour, sourdough leaven, salt

Red wine, figs and pine nuts bread

2009-07-31T01:13:00.001+01:00

This one is a pure luxury, decadence, very south-of-France. For people with expensive taste.

bread: dried figs, red wine, wholemeal wheat flour, wheat flour, pine nuts, sourdough leaven, salt, yeast

Fresh coriander bread - versatile like no other

2009-07-31T00:52:00.001+01:00

This one is a marvel. It's unbelievably soft (but still with plenty of wholemeal flour, would you believe?) and smeeeeeells of herbs. Perfect with good cheese and light wine or curry for that matter. Good for freezing.

It's second, no, third most popular of RD breads. Comes also in other versions:

- fresh parsley - ideal to go with soups and stews,

- fresh dill - for a bit of spring anytime,

- spanish smoked paprika (+ red pepper flakes) - I'm pretty sure no one else makes it,

- herbs de Provence - just imagine a slice of Camembert on top of it,

- rosmary - and a slice of roas beef? :),

- thyme - to go with fresh butter and "Wild mountain thyme" by Rosamunde Pilcher.

bread: wheat flour, wholemeal wheat flour, yogurt or kefir, water, sourdough leaven, herbs/spiced (depends on version), salt

Rye-wheat bread - no-nonsense

2009-07-31T00:25:00.001+01:00

Just like I said - no-nonsense. It's simple, it's reach, it's filling and it'll stay fresh for a week, if it will last that long ;)

bread: rye flour, water, wheat flour, sourdough leaven, yeast, salt

Norwich sourdough bread

2009-07-31T00:13:00.001+01:00

The best way to describe this bread is "ELEGANT".

"Elegance is the attribute of being unusually effective and simple. It is frequently used as a standard of tastefulness, particularly in the areas of visual design and decoration."

And Norwich sourdough is all that - effective, simple, full of taste and, no one will deny, it's decorative.

p.s.

don't tell anyone, but it tastes just like the bread used to when I was a kid :)

bread: wheat flour, water, sourdough leaven, rye flour, salt

German rye-wheat bread - Roggen-bauernbrot

2009-07-30T23:44:00.001+01:00

Maybe they lost the war, but they know what proper food is ;) This bread will keep you going all day long.

Although mainly made of rye flour the bread is soft and light.

bread: rye flour, water, wheat flour, sourdough leaven, bran, salt, yeast, spices (coriander, cumin, fennel), optionally - mix of seeds

Rye bread with flax seed

2009-07-30T19:49:00.001+01:00

5% of this particular bread's weight is flax seed, just the right amount to give you all the "+"s and not to overdose ;)

Flax seeds contain high levels of lignans (antyoxidants), fiber and Omega-3 fatty acids. Lignans may benefit the heart, possess anti-cancer properties and studies performed on mice found reduced growth in specific types of tumors. Initial studies suggest that flaxseed taken in the diet may benefit individuals with certain types of breast cancer.

The alpha linolenic acid in flaxseed may be associatied with higher risk of prostate cancer, and cautions that those with, or at risk for, prostate cancer should not take flaxseed. A recent meta-analysis found the evidence on this point to be mixed and inconclusive ( Am J Clin Nutr (March 25, 2009). doi:10.3945/ajcn.2009.26736Ev1). Flax seed oil seems to be able to heal the inner lining of the inflamed intestines.

Flax may also lessen the severity of diabetes by stabilizing blood-sugar levels. There is some support for the use of flax seed as a laxative due to its dietary fiber content though excessive consumption without liquid can result in intestinal blockage. Consuming large amounts of flax seed can impair the effectiveness of certain oral medications, due to its fiber content.

bread: water, rye wholemeal flour, wheat flour, flax seed, sourdough leaven, salt, yeast.

Oats and apple bread

2009-07-30T19:20:00.001+01:00

Ever thought you could make a statement? With bread? Well, try this one.

Fresh butter and nettle honey on top and that's it!

bread: wheat flour, apple, sourdough leaven, water, oats, yeast, salt, bran (or semolina, or polenta)

Sourdough pizza base

2009-07-30T18:55:00.001+01:00

Healthy fast food? Why not! It's just takes some positive thinking :) Sourdough and wholemeal + RD sauce. Just put on some toppings of your choice and shove it in the preheated oven.

pizza base: water, wholemeal wheat flour, wheat flour, sourdough levain, salt

RD sauce: ketchup, water, oil, garlic, mix of spices

Spelt and lager bread

2009-07-30T18:40:00.001+01:00

What the hell is spelt? I used to ask myself the very same question only a year ago.

Spelt is something ideal for enterprising people - if looking for a new idea that's been tested by the ages, and I mean it, AAAAGES.

Spelt was an important staple in Europe from the Bronze Age to medieval times, now survives as a relict crop in Central Europe and has found a new market as a health food; is closely related to common wheat and is not suitable for people with coeliac disease. Some people with wheat allergy or wheat intolerance can tolerate spelt.

Spelt is becoming more and more popular not just for it good, nutty, taste. The grain is naturally high in fiber, and contain significantly more protein than wheat. Spelt is also higher in B complex vitamins, and both simple and complex carbohydrates.

Spelt has a tough hull, or husk, that makes it more difficult (and expensive) to process than modern wheat varieties. However, the husk, separated just before milling, not only protects the kernel, but helps retain nutrients and maintain freshness. Unlike wheat, spelt has retained many of its original traits and remains highly nutritious and full of flavor. Spelt's husk protects it from pollutants and insects and usually allows growers to avoid using pesticides.

What's not to love?

bread: wheat flour, spelt flour, water, lager, sourdough levain, polenta (or semolina), salt, yeast, seeds (pumpkin or mix)

Spelt and carrot bread

2009-07-30T18:34:00.001+01:00

What the hell is spelt? I used to ask myself the very same question only a year ago.

Spelt is something ideal for enterprising people - if looking for a new idea that's been tested by the ages, and I mean it, AAAAGES.

What's not to love?

bread: wheat flour, spelt flour, water, carrot juice, sourdough levain, polenta (or semolina), salt, yeast, seeds (pumpkin or mix)

Artos/Christopsomos - Greek celebration bread

2009-07-30T17:41:00.001+01:00

Artos - that's general name for festival Greek breads, they are given particular names for specific times and are shaped different ways.

bread: wheat flour, sourdough, milk, eggs, honey, olive oil, salt, spices (cinnamon, nutmeg, allspice, cloves, orange and lemon zest, almond extract), instant yeast

glaze: water, sugar, honey, sesame seeds, poppy seeds

Anadama bread

2009-07-30T13:42:00.001+01:00

There's a story behind every bread, or so they say :) The most popular story behind this one is...

Rockpot, Massachusetts. Man, upset with his wife for leaving him, and only a pot of cornmeal mush in the kitchen, tossed it together with some yeast and flour and muttered

"Anna, damn'er!"

Later amended by the more genteel Yankees, as they retold the story, to anadama. Sounds likely?

One of not so many yeast breads I like. Sourdough being my first choice, always, and not only because they last longer ;)

wheat flour, water, cormeal (or semolina), yeast, molasses (or honey), salted butter (or lard)